Perfect workout for losing 3lb a week

elephanttofeather:

  1. 40 jumping jacks
  2. 10 pushups
  3. 20 sit ups
  4. stretch
  5. 30 second plank
  6. 5 pushups
  7. 50 jumping jacks
  8. 20 squats
  9. stretch
  10. 10min break
  11. 15 high jumps
  12. stretch
  13. 5 high jumps
  14. 20 jumping jacks
  15. 10 pushups
  16. rest for 1minute
  17. 30 situps
  18. stretch
  19. 20 jumping jacks
x x 5687
x x 1760
x x 2082
x x 562
x x 3259
x x 2654
x x 349

rubyribs:

After a certain point,
You don’t see food, you see a number going up
You don’t taste food, you taste guilt
You don’t want food, you want emptiness.
You don’t eat food, you eat a number.
After a certain point, the hunger for food, becomes a hunger for starvation.

x x 15589
x x 172962
x x 233
x x 4695
x x 114946
Keep Calm and Eat Less Keep Calm and Eat Less
Perfect workout for losing 3lb a week

elephanttofeather:

  1. 40 jumping jacks
  2. 10 pushups
  3. 20 sit ups
  4. stretch
  5. 30 second plank
  6. 5 pushups
  7. 50 jumping jacks
  8. 20 squats
  9. stretch
  10. 10min break
  11. 15 high jumps
  12. stretch
  13. 5 high jumps
  14. 20 jumping jacks
  15. 10 pushups
  16. rest for 1minute
  17. 30 situps
  18. stretch
  19. 20 jumping jacks
x x 5687
x x 1760
x x 2082
x x 562
x x 3259
x x 2654
x x 349

rubyribs:

After a certain point,
You don’t see food, you see a number going up
You don’t taste food, you taste guilt
You don’t want food, you want emptiness.
You don’t eat food, you eat a number.
After a certain point, the hunger for food, becomes a hunger for starvation.

x x 15589
x x 172962
x x 233
x x 4695
x x 114946
Keep Calm and Eat Less Keep Calm and Eat Less
Perfect workout for losing 3lb a week

elephanttofeather:

  1. 40 jumping jacks
  2. 10 pushups
  3. 20 sit ups
  4. stretch
  5. 30 second plank
  6. 5 pushups
  7. 50 jumping jacks
  8. 20 squats
  9. stretch
  10. 10min break
  11. 15 high jumps
  12. stretch
  13. 5 high jumps
  14. 20 jumping jacks
  15. 10 pushups
  16. rest for 1minute
  17. 30 situps
  18. stretch
  19. 20 jumping jacks
x x 5687
x x 1760
x x 2082
x x 562
x x 3259
x x 2654
x x 349

rubyribs:

After a certain point,
You don’t see food, you see a number going up
You don’t taste food, you taste guilt
You don’t want food, you want emptiness.
You don’t eat food, you eat a number.
After a certain point, the hunger for food, becomes a hunger for starvation.

x x 15589
x x 172962
x x 233
x x 4695
x x 114946